Cortney Mccoy

Embark on a 21-day journey to cultivate presence through meditation, writing, and sensory awareness.

Awakening To Presence

Finding Beauty In Imperfection

In Awe Of The Ordinary

The Mirror Exercise

Spider's Web Meditation

Mindful Eating Meditation

Integrating Your Mindfulness Journey

Beneath The Weather

Rewriting Your Inner Narrative

Moment Collector

Presence Acrostic

Inner Dialogue

Colour As Anchor

Meeting Your Enchantment

The Desert

Three Is Not An Incomplete Eight

The Mindful Walk

A Journey Through The Layers

Breath Awareness

Evening Reflection

Reflecting On Our Journey

English

Objective: To explore different doorways into presence and discover what works for you personally through varied daily practices over 21 days.

- Practice dropping fully into reality with all its messy, beautiful complexity, rather than escaping from it
- Develop the ability to notice when your mind has drifted to yesterday or tomorrow and gently return to the present moment
- Experience writing as a presence practice, allowing words to flow without judgement
- Engage your senses and transform everyday moments through simple awareness practices
- Learn to come back to presence without self-criticism when your mind wanders
- Set and explore a personal intention for what you're curious about discovering during the 21 days

Expected Outcomes:

- Find joy in moments you previously rushed through
- Respond to challenges with more clarity instead of reacting on autopilot
- Experience unexpected creative insights
- Connect with aspects of yourselves that had been drowned out by the noise of daily life

This practice emphasises that it's not about achieving perfection or a "perfect state of zen," but about noticing, returning, and accepting that both connected and distracted days are part of the valuable journey toward greater presence and self-awareness.

Learn to unlock presence through writing, meditation, awareness and fully engage with the now, letting go of distractions.

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Hello and welcome. I'm so glad you're here. My name is Jackie Power and I'm excited to share this 21-day presence journey with you. You know those moments when life feels like it's rushing past while you're caught in a swirl of notifications, to-do lists and your mind is either replaying yesterday or rehearsing tomorrow? We all experience it and sometimes we catch ourselves wondering, I wonder what it would be like to fully experience the life that's happening right now? That's what this course is all about. It's not about escaping reality but actually dropping fully into it with all its messy beautiful complexity. Over these 21 days you'll explore different doorways into presence. Sometimes you're right letting words flow without judgement. Other days you'll meditate, engaging your senses or transforming everyday moments through simple awareness practices. Along the way I'll share some of my poems that have emerged from my own practice like The Desert, Three is Not an Incomplete Eight and Beneath. You might be wondering what's possible when you bring more presence into your life. You might find yourself responding to challenges with more clarity instead of reacting on autopilot or possibly finding creative insights appearing when you least expect them and connecting with aspects of yourself that have been drowned out by the noise of daily life. This course isn't about achieving some perfect state of zen. Your mind will wander, everyone's does. I'll bring in humour, I hope you find it funny. This is about noticing when you've drifted and coming back without beating yourself up about it. It's about holding it lightly. It's a practice, it's not about performance or perfection. You're likely to have days when you feel really deeply connected with what we explore here and you might have days when you're distracted or resistant. It's all part of the journey and every experience when you hold it with curiosity can help to bring its own valuable insights. So as we begin this journey together I'd love for you to set an intention for these 21 days. What are you curious about? What would you like to discover? What would feel like a meaningful exploration for you? I'm thrilled to explore with you what becomes possible when we fully arrive in our lives one moment at a time. Tomorrow we begin with Awakening to Presence and I can't wait to start this adventure with you. That's it for now, till tomorrow, Jacky.