Philippa

Kent, UK

Jocelyne Chernets

Chatham-Kent, Canada

Heidi Spidell

Madison, WI 53703, USA

Embark on a 30-day gratitude journey, using daily prompts to shift your focus and deepen your presence.

Welcome To Your Gratitude Journey

Gratitude For A Loved One

Gratitude For Yourself

Gratitude For Nature’s Beauty

Gratitude For Your Body

Gratitude For A Cherished Memory

Gratitude For Challenges And Growth

Gratitude For Abundance In Life

Gratitude For Simple Joys

Gratitude For The Present Moment

Gratitude For Community Connection

Gratitude For A Mentor Or Teacher

Gratitude For Your Senses

Gratitude For Learning And Wisdom

Gratitude For Creativity And Art

Gratitude For Home And Shelter

Gratitude For New Opportunities

Gratitude For Those Who Challenge Us

Gratitude For Food And Nourishment

Gratitude For The Body’s Support

Gratitude For Moments Of Care In Our Early Life

Gratitude For Everyday Helpers

Gratitude For Modern Convenience

Gratitude For Personal Growth

Gratitude For Acts Of Kindness

Gratitude For Spiritual Connection

Gratitude For Forgiveness

Gratitude As A Way Of Life

English

Discover the life-changing magic of gratitude—one page, one breath, one moment at a time.

In this 30-day journey, you’ll be gently guided through powerful daily journaling prompts designed to awaken joy, deepen presence, and shift your focus from what’s missing to what’s already here. Whether you’re new to mindfulness or looking to enrich an existing practice, this course offers a supportive space to reconnect with the blessings in your life, big and small.

Each session combines uplifting reflection with practical guidance and soulful insight, helping you build a lasting gratitude habit rooted in both spiritual wisdom and modern science. Expect to feel calmer, more grounded, and more connected to yourself, others, and the world around you.

By the end of the course, you’ll have created a deeply personal gratitude journal—and a more grateful heart to carry with you long after day 30.

Transform your life with the power of gratitude journaling.

A Month Of Gratitude: 30-Day Journaling Course

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30-Day Gratitude Journaling Course

Hi and welcome. My name is Mark Rowland and I'm really glad you're here. This course is a gentle, supportive journey into the very heart of gratitude. Over the next 30 days, I will be guiding you through daily journaling prompts, each one designed to help shift your focus, deepen your presence and reconnect with what's good and grounding in your life. You don't need any previous experience with journaling or meditation. All you need is a notebook, a pen and a few quiet minutes each day to reflect. Together, we will explore many aspects of gratitude. Relationships, self-worth, nature, challenges, the body and much more. Some prompts are light and joyful. Others you may find invite a deeper reflection. But all of them are here to help you open the door to more peace, clarity and contentment. Gratitude has been a powerful practice in my own life, especially during times of emotional difficulty and change. It's one of those quiet superpowers, simple, accessible and transformative when practiced with sincerity. My hope is that this course helps you build a habit that stays with you long after these 30 days are complete. There's no right or wrong way to do this. Just come as you are and let your journal be a space for truth, tenderness and connection. Thank you for being here. I can't wait for you to start.