Embark on a five-day somatic yoga journey to release stored stress, recover from burnout, and reconnect with your body.

Arrive Here — Seated Cat-Cow To Get Your Energy Flowing

Open Your Heart — Thread The Needle For Shoulder & Hip Release

It's Time To Let Go — Supine Twist To Help You Flush, Release & Exhale

Give Yourself Compassion Here — Pigeon Pose For Hip Opening & Emotional Release

Your Hips Are Going To Love This — Windshield Wipers For Juicy Hip Mobility & Joy

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I'm so proud of you for being a great caretaker of your body. This 5-day journey uses five deep, somatic yoga poses to help you release stored stress, regulate your nervous system, and be present with your body. Designed for beginners and anyone navigating burnout or emotional overwhelm,  no flexibility required, just be willing to release tension.

This course was born from a personal wake-up call. After years of pouring into others, my own body gave me a signal I couldn't ignore, a prediabetes diagnosis that reminded me that chronic stress doesn't just live in the mind. It lives in our blood sugar, our cortisol levels, our hips, our spine. These five poses are the poses I turned to as a daily practice, and the science shows exactly why they work.

Chronic stress elevates cortisol, a hormone that directly raises blood sugar and keeps the nervous system locked in survival mode. Somatic yoga works differently than most movement, it targets the body's stress response at the root, helping to restore autonomic balance, regulate the vagus nerve, and bring the whole system back to safety.

By Day 5, you will feel what a full body reset actually means — not just physically looser, but emotionally lighter and genuinely grounded. You deserve that.

This journey uses five deep, somatic yoga poses to help you release stored stress, regulate your nervous system, and be present with your body.

Somatic Yoga For Burnout Recovery And Deep Release

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Welcome to a five-day somatic yoga journey for stress, burnout, and full body release. I'm so glad you found this, and I want you to know you are exactly in the right place. I'm Radian Spaston, a Hall of Fame runner, yoga, and breathwork teacher. I spent over two decades in movement and mindfulness, and I've guided more than 15,000 students through practices just like these. designed to help your body exhale. The tension in your shoulders that never quite leaves. The weight that you carry in your hips, the feeling of holding everything together all the time with nowhere to finally put it down. This course is made for that. But I'll be honest with you, this course came from something personal. My own body gave me a wake-up call. A prediabetes diagnosis that stopped me in my tracks and reminded me that chronic stress doesn't just live in our mind. It lives in our tissue, our hips, our spine, our blood. I created this five days, five deep yoga poses, a somatic journey that moves the way a nervous system actually heals. gently, progressively, and with full permission to feel whatever comes up. We begin seated, warming the spine. We open the shoulders and the upper back. We surrender to the floor and wring out what's been stored. We go deep into the hips where so much of our unspoken stress lives. And we close with movement that feels like joy. You'll notice that I always say your favorite yoga pose. This is training our mind to understand that we love this feeling. We love taking care of our body. And we want to show up for this every day. This should be exciting, and I hope it's exciting to you. There's no flexibility required. There's no yoga experience that's needed. Just a mat, a blanket, and a willingness to be your best self. This is for the ones who are tired of running on empty, for anyone whose body has been asking them to slow down and they have not been listening. By day five, you'll feel something you may not have felt in a long time. A deeper connection with your brilliant body. You don't have to hold it all together or perform here. You can simply be. And I am so excited to be leading you through this process. I look forward to seeing you on day one.