Denis

Edmonton, AB, Canada

Calm your nervous system and find balance through a four-day breathwork journey set in the peaceful Tuscan hills.

Come Back To Safety: Box Breathing For Calm Right Now

Find Your Center: Alternate Nostril Breathing To Balance Body And Mind

Let It Go: 5 Intentional Breaths To Soften The Tension

Everything You Need Is Within You: Affirmation Meditation With Your Breath Of Choice

English

Ciao from Tuscany, Italy! I recorded these four breathwork practices for you in a lemon tree meditation room at Villa Lena, tucked into the Tuscan hills, so your nervous system can feel safe and supported again. Each day is one clear, step-by-step practice under seven minutes, a quick reset you can come back to whenever you need calm right now. Together we'll move through my R.I.S.E. Framework: Regulate with box breathing, Integrate with alternate nostril breathing, Surrender with five intentional breaths, and Expand with an affirmation meditation where you choose the breath that feels best for you.

Every practice closes with gratitude, and even a little gratitude in advance. My intention is for you to leave each practice feeling calm, clear, and ready to share your gifts with the world. You'll hear the birds, the gentle breeze, and the sprinklers hydrating the earth. Allow yourself to embrace the nature and soak up this Tuscan energy wherever you are. Make it your morning ritual, your daily afternoon practice, or your pause before the next big task. I'm so proud of you for choosing to breathe on purpose. 

What you will practice: box breathing, alternate nostril breathing (Nadi Shodhana), extended sigh exhales, affirmations, and gratitude practice.

Calm your nervous system with nature sounds, box breathing, alternate nostril breathing, and affirmations from Tuscany.

Breathe On Purpose: 4 Days Of Tuscan Breathwork To Calm Your Nervous System

#FFFFFF

If your mind is racing and you feel like there's so much going on in life, this may be your sign to breathe on purpose. I'm Radiance, a breathwork guide, yoga teacher, as well as mindfulness instructor. I recorded something very special for you in the hills of Tuscany, Italy. Breathe on Purpose is a four-day breathwork course filmed in Italy. Each day is one short practice that you can do in your mat, your chair, or even at the edge of the bed. Together we'll move through my RISE framework, starting with Day 1, regulating through box breathing, to remind yourself that you are safe. Day 2, we integrate in alternate nostril breathing, balancing the body and the mind. Day 3, we surrender with five intentional breaths, reminding you to let go of the heaviness and surrender to the flow. And Day 4, we expand. I will lead us through an affirmation meditation and you get to select which breathwork practice feels good for you. I will lead you through affirmations like, everything you need is already within you. Let's try one together right now. Soften your shoulders and take a deep breath in through the nose and exhale through the mouth. Even there, noticing the shift that has arrived in your body. That's what we will be doing every single day. Greeting ourselves with compassion and breathing on purpose. Every lesson ends with gratitude and you'll also hear the beautiful nature sounds of the Tuscan hills. I'm excited to breathe on purpose with you right here on Insight Timer. Ciao.