Nancy

Yellowknife, Canada

Learn to calm anxiety, quiet overthinking, and cultivate self-compassion by changing how you relate to your thoughts.

Why Your Mind Won't Stop

Getting Out Of The Thinking Loop

Where Anxiety Lives In The Body

Learning To Breathe Again

Self-Compassion For Overthinkers

Letting Go Of The Need To Control Everything

You Don't Have To Have Everything Figured Out

Resting In Calm And Presence

English

This 8-session course introduces simple mindfulness tools to help calm anxiety and quiet the overthinking mind. Rather than offering only guided practices, each lesson explains a practical way to work with anxious thoughts, body tension, breath, self-criticism, control, and uncertainty.

You will learn how to recognize thinking loops, listen to the body, return to the breath, meet yourself with more kindness, and take the next wise step from presence instead of panic.

This course is for anyone who feels mentally tired, overwhelmed, or caught in the pressure to figure everything out. You do not need meditation experience. Bring only a willingness to pause, notice what is here, and begin again with compassion.

A practical course to help you quiet anxious thoughts and meet life with more calm, clarity, and kindness.

How To Calm Anxiety And Quiet The Overthinking Mind

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Welcome. I'm really glad you're here. If you've found your way to this course, there's a good chance you've experienced anxiety, stress, overthinking, or perhaps a mind that simply won't stop. Maybe you've spent hours replaying conversations and trying to figure things out. You might spend a lot of time worrying about the future. and wondering if you're making the right decision. If so, you're not alone. I know what that's like. I've spent much of my own life trying to think my way to peace. And while thinking certainly has its place, I've discovered that peace rarely comes from more thinking. It comes from learning how to relate differently to our thoughts and therefore relate differently to ourselves. That's what this course is about. Together we'll explore mindfulness practices that help us become aware of the stories we're telling ourselves. Reconnect with the body. Calm the nervous system. and develop a more compassionate relationship with our minds. We'll learn how to recognize when we've become caught in cycles of overthinking. We'll talk a lot about returning to the present moment. and will work with anxiety rather than fight against it. We'll also take a look at letting go of the exhausting belief that we need to control everything or have all the answers. The practices in this course draw from mindfulness, contemplative spirituality, and the wisdom of teachers such as Joseph Goldstein, Tara Brock, Pema Chodron, Rabbi Rami Shapiro. and many others who have helped people find greater freedom and peace. My hope is that by the end of this course, you'll find a little more space around your thoughts, a little more kindness toward yourself, and a little more trust in life, and perhaps a deep sense of calm that isn't dependent on everything going according to plan. Thanks again for being here, and let's get started.