Patricia Lebensohm

Tucson, AZ, USA

Embark on a four-week journey to presence and inner clarity through meditation and mindfulness practices.

Begin Again

The Breath Beneath It All

Settling Into The Body

Noticing Without Judgment

Let It Flow

The Stillness Within

Coming Home To Yourself

The Nature Of Thought

Naming The Pattern

Softening The Inner Voice

The Space Between Thoughts

Interrupting The Loop

Thought Meets Feeling

The Witness Within

Feeling Is Knowing

Staying With Sensation

The Art Of Allowing

Naming What’s Here

Riding The Waves

Meeting Yourself With Compassion

The Wisdom Of Emotion

The Voice Within

Trusting Your Inner Signals

Honoring Your Values

The Power Of Pause

Walking In Alignment

Returning To Center

Living Guided

Closing Message: Trust What’s Growing In You

English

This is the first of three courses I am offering that will guide you on a journey into self-mastery through meditation, mindfulness, and embodiment practices.

This course is an invitation to slow down, reconnect with yourself, and return to the kind of presence that so often gets lost in the noise of everyday life.

Over the next four weeks, you’ll move from autopilot to awareness—one breath, one moment at a time.

Each daily practice is less than ten minutes long and is designed to help you remember what it feels like to simply be with yourself. No pressure to fix or change—just the chance to come home to what’s already here.

In Week 1, we’ll focus on Rooting in Presence. You’ll explore the breath, the body, and the subtle practice of arriving fully in the now.

Week 2, we’ll turn toward Witnessing the Mind—learning to observe your thoughts with gentleness and clarity, without getting caught in judgment or reactivity.

Week 3, we’ll dive into Emotional Attunement—learning how to feel what’s present without needing to fix it, and cultivating a compassionate relationship with your emotional landscape.

And finally, in Week 4, we’ll connect with The Inner Compass—the quiet wisdom within you that knows your truth. This is where intuition, values, and aligned decision-making begin to rise.

This is foundational work—grounded, nourishing, and gently transformative.

Whether you're new to meditation or returning to your practice, I invite you to show up just as you are.

Let’s begin the journey home.

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

Coming Home: A 4-Week Journey To Presence And Inner Clarity

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Hey there friends, I'm Weston McWhorter and welcome to Coming Home, a four-week journey to presence and inner clarity. This is the first of three courses I am offering that will guide you on a journey into self-mastery through meditation, mindfulness, and embodiment practices. This course is an invitation to slow down, reconnect with yourself, and return to the kind of presence that so often gets lost in the noise of everyday life. Over the next four weeks, you'll move from autopilot to awareness, one breath, one moment at a time. Each daily meditation is less than 10 minutes long and is designed to help you remember what it feels like to simply be with yourself. No pressure to fix or change, just the chance to come home to what's already here. In week one, we'll focus on rooting in presence. You'll explore the breath, the body, and the subtle practice of arriving fully in the now. Week two, we'll turn toward witnessing the mind, learning to observe your thoughts with gentleness and clarity without getting caught in judgment or reactivity. Week three, we'll dive into emotional attunement, learning how to feel what's present without needing to fix it, and cultivating a compassionate relationship with your emotional landscape. And finally, in week four, we'll connect with the inner compass, that's the quiet wisdom within you that knows your truth. This is where intuition, values, and aligned decision-making begin to rise. This is foundational work, grounded, nourishing, and gently transformative. Whether you're new to meditation or returning to your practice, I invite you to show up just as you are. Let's begin the journey home.