charlene 

Angela

Westchester, NY, USA

Maggie Lauder

Manilva, Spain

Cheryl Mendis

Reston, VA, United States

Joseph Mario

Cape Coral, FL, USA

Myia Cleggett

Serkan Alkan

İstanbul, Turkey

Katrina Krych

Madison, WI

Hannah Broussard

Asheville

Julye Dubya

Washington, DC, United States

Ivona Bhadha

West Palm Beach, FL, United States

Brechtje van den Wall-Bake

Karenmk

Phila-Collingswood NJ

Alison

Maureen

London, United Kingdom

Dave Dornberg

Munster, IN, USA

Stacy Hite

Charlottesville, VA, United States

Venus

Los Angeles, CA, USA

Ryan Collins

Toronto, ON, Canada

Jack

Colorado, USA

Discover how to shift your mindset and cultivate awareness through ten days of transformative daily rituals.

From Moan & Groan To Rise & Shine - Day Dreaming Journaling Ritual

From Mundane To Miracle Making: A Miracle Readiness Ritual

From Resentment To Freedom: The Art Of Forgiveness And Letting Go Ritual

From Stress To Clarity: Tactical Breathing Ritual

From Rushing To Nourishing: A Body Nourishment Ritual

From Inward To Outward: A Random Act Of Kindness Ritual

From Ignoring To Loving: Giving, Feeling & Attracting Love With A Mirror Work Ritual

From Half Empty To Half Full: An Abundance Ritual

From Numb To Healing: A Grief Writing Ritual

From Then To Now: Thank You Bedtime Ritual

Happiness

Goals

Motivation

Performance

Health & Happiness

Modern Spirituality

Guided Imagery

Concepts

Visualization

English

Rituals have the power to ground us, and keep us focused and purposeful. These 10 daily rituals are designed to help you tap into the present moment and discover and experience your personal and authentic happiness. Beginning with a refreshing morning happiness creation ritual on Day 1 and ending with an intention setting bedtime practice on Day 10, this course will take you through a range of impactful and interactive rituals to revolutionise your mindset and uplevel your life. These rituals will address a range of themes including; stress and anxiety relief, achieving a calm mind and body balance when feeling overwhelmed, creating an abundance of gratitude, releasing fears, feeling connected, giving and receiving love, and so much more. Join Julie in cultivating an empowering and sacred daily ritual practice.

Learn 10 rituals that will help you shift your mindset and live each day with a sense of purpose, gratitude and clarity.

10 Daily Rituals For Living With Intention

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 Hello, I am Juhi Skan and welcome to this 10 day course for Insight Timer where we will be practicing rituals and meditations to create present moment awareness of your thoughts and that will ultimately give you the tools and the power to shift your mindset. You may have heard the old saying that you are what you eat and that is in some ways true. However, more importantly and specifically for this course, you are what you think. Our thoughts are powerful and we have 60 to 80,000 of them every day. Literally we are bombarded by our thoughts which can feel of course very overwhelming at times. But what happens when we develop the skills to slow our thoughts down, to take more control over them and to guide them gently in a direction that uplifts us instead of depletes us? When we learn to become presently aware of our thoughts, we become more calm, we have more clarity, we make better decisions, our bodies heal, we tap into creativity, we experience more success, we feel more joy, I could go on and on. But overall, when we learn how to take control and shift our mindset, we seek and we experience more of what we love in life. I want to open up and share briefly with you a bit of my personal story so that you can get a good idea of where I am coming from in creating and sharing this course and why I believe so strongly in the healing and thriving that comes from developing the skill of mindset shifting. About 10 years ago, I hit my rock bottom. Up until this point in my life, I had been hiding and burying very deep feelings of pain. I had unresolved early life trauma. I was running from grief, from a very tragic and sudden loss. And I was going through a lot of personal life changes. At the time, my thought pattern was stuck in a cycle of anxiousness and sadness. And every day, I was just hoping that the next day would bring some kind of relief. But in reality, I had no idea, no tools how to get out of the state of mind that I was currently in. And it wasn't until I reached a place that I knew that it was time to heal, to really become dedicated to healing, that I began finding ways of shifting my thoughts by putting practices and rituals into my day that worked. And every day that I would follow these rituals, I felt my life begin to change moment by moment. And the more tools, the more rituals that I learned, the more healing came. In full disclosure, I am still on a healing journey. In fact, I think this is something that we all have universally in common. And it really is up to us how we want to approach it. And that is why I created this course. So you have access to more healing, growth, success, happiness, peace of mind at all times. So for this course, we will start with day one of a morning ritual and end on day 10 with a bedtime ritual. Throughout this course, we will touch on topics such as how to navigate stress and anxiety, how to get grounded on the rough moments, how to gain an appreciation for the small things, miracle making, and so much more. I can't wait for you to join me on this adventure. Please have a paper and a pen or a journal ready for each day, and feel free to comment and ask any questions. I will be responding to all. And please know that however you feel, wherever you are, I am so grateful that you are here. Thank you, and I will see you tomorrow.