Elsa M. G

Leysin, Suisse

Susan Brown

Lilian Forte

São Paulo, State of São Paulo, Brazil

Marcellien

Bussum

Fatou F

Dakar, Senegal

Lydia

Amsterdam

Fong Hsiung

Markham, Canada

Susan

Medicine Hat, Canada

Nancy Zick

Wisconsin, USA

ANNETTE

Newry, Northern Ireland, UK

Luey

Dennis

Reidsville, NC, USA

Catherine Fenske

Loveland, CO, USA

Liz 

Elizabethtown, PA, USA

Dorea

St. George, Bermuda

Helen

England, UK

Harry

Tampa, FL, USA

Laurie

Kapaa, HI, United States

Tari

South Carolina, USA

Practice the 'I AM' mantra to still your mind and maintain a state of deep peace in your daily life.

Introduction: What Is A Mantra?

Who Is The Observer Of Thoughts?

Implementing I Am Mantra & Sound Mantra

Second Part Of The Mantra

Third Part Of The Mantra

My Experience With Meditation

Trying New Mantras

Making Peace Your Priority

Peace Is An Experience

Choosing Peace & Finding The Key

Music

Stress

Sound Meditation

Health & Happiness

Mantra

Sound

Presence

Consciousness

Gentle Repetition

Concepts

English

Are you ready to embark on a transformative journey towards inner peace and stillness? Welcome to "Learn To Still Your Overactive Mind Using Mantras," a 10-day meditation course that will guide you through the profound practice of using mantras as a powerful anchor to the present moment. 
Led by the Mexican composer, director, and writer, Pablo Arellano, this course is your gateway to cultivating deep inner peace and gaining the ability to observe your thoughts without judgment, ultimately quieting your overactive mind.

Led by the renowned Mexican composer, director, and writer, Pablo Arellano, this course is your gateway to cultivating deep inner peace and gaining the ability to observe your thoughts without judgment, ultimately quieting your overactive mind.

Learn To Still Your Overactive Mind With Powerful I AM Mantras

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Learn To Still Your Overactive Mind Using Mantras

 Hello and welcome to my first workshop and you will learn in this workshop how to meditate with a very simple mantra called I am and this will help you in your daily life with your eyes open or closed to go into a deeper state of awareness and to be at peace and engage any situation with the perspective of peace being your priority. Well I hope you enjoy it and please share it if you like it and I send many many blessings and thank you inside time.