Shayne

Sydney Australia

Granny

NOLA USA

Geoff

Bev H

Horseshoe Bay, TX, USA

Chris Costanza

St. Petersburg, FL, USA

Sina S

Stuttgart, Germany

Edmund

Chaitali Moon Banerjee

India

Paula Huston

California

Ale Miramontes Zúñiga

Mission, TX, United States

Brian Brumblyfield

Scott Fultz

Saratoga Springs, NY, USA

Jeanne

Cristina Inoue

Crystal 

Katy, TX, USA

Sandra

Birmingham, AL, USA

Donna Stewart

Southend-on-Sea, UK

Cassie S

Clifton Beach QLD, Australia

Randall Bone

Aspen

Lucy Pemberton

Begin a transformative 40-day journey to build a lasting meditation practice and enhance your well-being.

Pausing For Presence

Conscious Relaxing

Day 3 - Coming Back To Your Senses

Attitude Of Friendliness

Mindfulness Of Breath

Calming And Steadying With The Breath

Counting The Breath

Deepening The Focus

Mindfulness Of The Body

Feeling From The Inside-Out

Body Scan

Naming Sensations

Working With Intense Sensations

Mindfulness Of Emotions

Naming Emotions

Working With Difficult Emotions

Fostering Positive Emotions

Recognizing Thinking

Wise Relationships To Thought

Life Under Thoughts

Beyond Thoughts

Mindfulness: The Core Practice

Self-Judgment And Self-Compassion

RAIN

Emotions And Inner Resources

Beginner’s Mind

Spacious Awareness

Equanimity

Who Am I? (Mindfulness Of Awareness)

Empathy And Compassion

Forgiveness

Seeing Goodness

Intention

Conflict

Listening

Mindful Speaking

Trusting And Inhabiting Your Being

Generosity And Service

Nourishing A Grateful Heart

Aspiration And Vision

Beginners

Happiness

Health & Happiness

Mindfulness Meditation

Flow

Secular Mindfulness

Mindfulness

Sciences

English

This 40-day course teaches concepts that can help you integrate mindfulness into your everyday life. Led by Tara Brach and Jack Kornfield, Mindfulness Daily helps reduce stress, increase awareness, and improve overall well being in just less than 15 minutes a day. In modern life, it’s easy to get distracted by a range of influences clamoring for our attention, making it easy to switch to autopilot or get overwhelmed. But there’s a way to approach these daily endeavors with mindful awareness that ultimately allows us to have a much richer experience of life. Throughout this course, you’ll feel increasingly more present and attuned to your thoughts and emotions and with regular practice, face life’s challenges and pleasures with grace, strength, and perhaps most importantly, with more compassion towards ourselves and those around us.

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

Mindfulness Daily

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Welcome to Mindfulness Daily. I'm Tara Brach and with Jack Kornfield we brought our many decades of teaching experience together to create a powerful 40-day program designed to help you develop a lasting meditation practice in less than 15 minutes a day. Decades of neuroscience and clinical research has shown that these mindfulness practices can dramatically and positively impact your physical health, emotional resilience, mental clarity, and enjoyment of life. Here's the first lesson from Jack and it's called Pausing for Presence. I hope you enjoy.