Learn practical mindfulness skills and tasks to effectively lead children toward presence and calm.

An Introduction To Teaching & A Reaffirmation Of Your Own Mindfulness Practice

Using The Senses

Visualisation

Creativity & Mindful Eating

Open-Eyed Awareness

Developing A Script

Refining Meditation & Using Prompts

Being Grounded

Pedagogy

Putting It All Together

Goals

Happiness

Beginners

For Parents

Mindfulness Meditation

Secular Mindfulness

Kids Meditation

Mindfulness

Sciences

English

Using simple but effective mindfulness techniques for kids, this course is designed for those who have a mindfulness practice of their own and wish to teach mindfulness meditation to groups of children. This might be parents working with their own children or teachers working in a school setting.

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

Leading Children To Mindfulness

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 Hello and welcome to this course. My name is Scott Langston and I'm a mindfulness practitioner and teacher and over the course of the next 10 days or 10 sessions I'm going to be leading you through some mindfulness basics and some specific tasks and skills that you can use when organizing and running mindfulness sessions with children. So this course is aimed at adults and teachers working with classes of children, but also aimed at parents who want to be more engaged in offering mindfulness to their own children.