Mariana S

Rochester, MN

Michelle M

Bend, OR, USA

Drechir

Syracuse, NY, USA

Hilde

The Netherlands

Release criticism and cultivate compassion through mindfulness to live a more open and judgment-free life.

The Mirror Of Judgment - What Judging Others Reveals About You

Freeing Yourself From The Judgment Of Others

Breaking The Cycle Of Criticism - How Judgment Becomes A Habit & How To Release It

Beyond Self-Judgment – Stepping Into Self-Compassion & Freedom

Living Judgment-Free – Integrating Acceptance Into Daily Life

English

Judgment is everywhere—woven into our conversations, shaping our self-perception, and influencing how we connect with others. It can create invisible barriers, limiting our connections, our peace, and our freedom. But what if you could release the habit of judgment and step into a space of greater awareness, ease, and acceptance?

In this 5-day course, we’ll explore the root causes of judgment—why we judge, where it comes from, and how it becomes a habit. We will uncover the hidden patterns of judgment, release the fear of being judged, and cultivate a new way of seeing yourself and the world. 

Through guided meditations, self-reflection, and simple yet powerful practices, you’ll begin to dissolve judgment—toward yourself and those around you. By the end of this course you’ll learn how to shift from criticism to curiosity, from resistance to allowance, and from separation to deeper connection.

Each lesson blends insightful teachings, reflection exercises, and guided meditations to help you integrate these shifts into daily life. By the end of this journey, you'll feel lighter, freer, and more open to the infinite possibilities that life has to offer.

Are you ready to let go of judgment and embrace a new way of being? Let’s begin this journey together. I’ll see you in Lesson 1.

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

Create A Judgment-Free Life: Both For Yourself And Those Around You

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Judgment is a powerful force that can limit your life and connections. It shapes how you see yourself and others, often creating unnecessary barriers to peace, acceptance and true freedom. In this 5-day course, we'll explore the root causes of judgment, and uncover the subtle ways it influences your thoughts and relationships. Through practical tools, guided meditations and deep reflections, you'll learn to release criticism, both towards yourself and those around you. I'm Kinga Kramer, a meditation creator and energy practitioner, dedicated to helping you shift your energy and create meaningful transformations. Blending mindfulness, guided visualization and heart-centered practices, I will guide you in cultivating a more open, accepting and judgment-free way of being. Join me on this journey, and together, we create a space for more ease, compassion and freedom in your life.