Lars Lundgren

Brattleboro

Lytham St Annes, Lytham Saint Annes, UK

Marie

Kristin Borgwald

Miami, FL, USA

Jim Lee

Columbus, MS, USA

Mike

Firestone, CO, USA

Jennifer

Minneapolis, MN, USA

Wendy

Newcastle, ME, USA

Heather MacDermott

Raymond Terrace, Australia

Reprogram your mindset to see the positives, and cultivate peace and happiness in your life.

Understanding Your Auto-pilot

Journaling for Understanding

Gratitude is the Attitude

Authentically Complimenting Yourself and Others

Putting Positivity to Practice

English

This course aims to guide participants towards a greater sense of joy and contentment in life. The objectives of the course include listening to an audio track every other day to develop mindfulness, learning to observe thoughts without judgment or reactivity, shifting away from negative automatic thinking, cultivating the ability to recognize and appreciate positive elements in daily life, and ultimately experiencing increased happiness regardless of external circumstances. By following this structured approach, participants will gain valuable tools and insights to foster mindfulness, develop a positive mindset, and enhance their overall well-being

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

Cultivating A More Positive Mindset

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 Hi, I'm Joni Staff Sturgill and welcome to this introduction of my new course Cultivating a More Positive Mindset in 10 Days Perspective is everything and Many of us have an autopilot negative perspective Because we are programmed at some primitive level to be scanning our environment for danger because of that it's easiest for us to see the things that go wrong and The more we focus on the things that go wrong in our lives the more we start to feel hopeless the more we start to feel anxiety or even depression because we are Tuned in to those things that aren't going right for us While I can't help you change your circumstances what I can do is help you start to look at your thoughts and learn what your autopilot is as We recognize what our autopilot mindset is we can be gentle with ourselves and accept ourselves Just as we are in this moment But also have a growth mindset and know that we can learn to change our perspective and in doing so we can cultivate a greater sense of equanimity peace and happiness in our lives so join me in this program, and I will help you get to know yourself a little deeper inside and Figure out how you can start to see the things that are going really well in your life looking at the positives and Ultimately Reprogramming that autopilot to be more positive These are simple tools and techniques that you can use throughout the course of the program And you'll easily be able to remember them and apply them to your life in the future Particularly when you're going through a really difficult time So join me in this 10-day course Take care