Olivia Vallecillo

Boone, NC, USA

Larry

Wilmington, Delaware

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Turnhout

Arriving Gently Into The New Year

Clarifying Intention Without Pressure

Renewing Your Inner Energy

Carrying Presence Forward

English

January invites us to pause before rushing forward. This four-week reflection course offers gentle, spacious practices to help you ground after the year’s turning, clarify what truly matters, and begin again with presence and care. Through guided reflection and meditation, each session supports you in listening inwardly, releasing pressure, and setting intentions that feel authentic rather than forced. This is not about fixing yourself or creating a perfect year, but about arriving fully into this one, step by step, with kindness and awareness.

Settling inward, setting direction, renewing energy.

January Reflections: Grounding, Intention, Renewal, Presence

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Hello, my name is Mark Rowland and thank you for being here. This course is called January Reflections and it has been created as a gentle space to pause, settle and begin the new year with awareness rather than pressure. January can often carry a lot of expectation. There can be an unspoken sense that we should feel motivated, clear or ready to move forward. Yet for many, this time of year feels quieter, slower or more reflective. This course tries to honour that natural rhythm. Across four sessions, one each week, you are invited to reflect on where you truly are, to reconnect with what matters to you and to begin the year in a way that feels grounded and kind. There is no need to fix yourself, reinvent yourself or decide everything all at once. Instead, these reflections support you in listening inwardly and allowing clarity to arise in its own time. Each session includes gentle guidance, moments of reflection and a short meditation to help you integrate with what you are noticing. You can listen sitting comfortably, lying down or simply resting with the guidance in the background. There's no right way to experience this course. You may find yourself returning to certain sessions more than once and that's completely natural. Reflection is not linear and January does not need to be rushed. As you move through this course, my invitation to you is to take what feels helpful and leave the rest. Let these sessions meet you where you are, rather than where you think you should be. I hope to see you in day one and look forward to guiding you in these January Reflections, gently and one step at a time.