The History Of Journaling And Why It's Important

Creating The Space For Journaling

When You Read Your Pages Back

When Journaling Reduces Stress & Prevents Emotional Upheaval

Final Thoughts About Protecting Your Journal

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After learning about the brief history of journaling, you'll realize why this primal activity is naturally healing for the human psyche and spirit. You'll respect the power of privacy and how being completely honest throughout the pages will reveal patterns, habits, and even gifts about yourself when you read them back to yourself. Journaling is one of the best forms of self-reflection, and each course will teach you how to trust the process of journaling so that you get the most out of it.

How journaling reveals your deepest parts for greater self-reflection.

Journal Your Way To Self-Healing Course

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Namaste. My name is Jasmine Clemente and I will be guiding you in today's Journal Your Way to Self Healing course. But first, let's take a deep breath in, inhaling, and then relaxing your shoulders. What you will learn in today's course are a few simple but key elements to healing yourself through journaling, such as a brief history about the origins of journaling and why it's important to the human race, how to start journaling, whether you should own a diary, write on loose paper, or type verses, handwrite, why it's important to read your writing back to yourself, and how journaling can improve your mental health, reduce stress, and reveal some of your most beautiful gifts and even hidden talents through self-discovery. Let's begin.