Chad Schauffler

Holly

Pittsburgh, PA, USA

Explore diverse meditation techniques over seven days and nurture your personal journey to inner peace.

Grounding In The Present Introducing- Mindfulness To Your Life

The Art Of Deep Rest – Introduction To Yoga Nidra

Cultivating Inner Calm Through Visualization

The Power Of The Breath – An Introduction To Breath Awareness

Cultivating Compassion – Introduction To Loving-Kindness Meditation (Metta)

Body Scan Method – Deepening Bodily Awareness

Embracing Open Awareness – Observing Without Judgment

English

Embark on a transformative seven-day journey into the world of meditation. This beginner-friendly course not only offers guided meditations but also provides clear, concise explanations of various foundational techniques. Each day introduces a different practice—such as mindfulness, Yoga Nidra, visualization, and more—with a brief instructional segment followed by a guided meditation.

What You’ll Learn:
	•	The principles of mindfulness and how to apply them in daily life.
	•	The restorative practice of Yoga Nidra for deep relaxation.
	•	Visualization techniques to enhance focus and clarity.
	•	Breathwork exercises to calm the mind and body.
	•	Loving-kindness meditation to foster compassion and connection.
	•	Body scan practices to increase bodily awareness.
	•	Strategies to establish and maintain a consistent meditation practice.

Who This Course Is For:

Ideal for beginners seeking to explore different meditation styles and establish a regular practice. Whether you’re new to meditation or looking to deepen your understanding, these sessions provide a gentle and comprehensive introduction.

Course Structure:

Each session begins with a brief explanation of the day’s technique, followed by a guided meditation. Consistent opening and closing cues help create a familiar and comforting structure throughout the course.

Discover seven unique paths to mindfulness and well-being.

Meditation Basics: Seven Days To Inner Peace

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Hello and welcome to Meditation Basics, Seven Guides to Inner Peace, A Beginner's Journey. In our fast-paced lives, finding moments of stillness can be challenging. This course is designed to introduce you to a variety of meditation techniques, each offering a unique pathway to inner peace and self-awareness. Over the next seven days, we will delve into practices such as mindfulness, yoga nidra, visualisation, breath work, loving-kindness and body scanning. Each session begins with a brief explanation of the technique, followed by a guided meditation, lasting approximately 10 minutes. These sessions are crafted to be accessible and nurturing, allowing you to discover which practice resonates with you most. So, whether you're new to meditation or seeking to deepen your practice, this journey offers a supportive space to explore and grow. I invite you to approach each day with curiosity and openness. Remember, there's no right way to meditate, there is. At the end of the day, only your way. Thank you for taking the time to listen to this introduction and I hope you will embark on this journey with me. Namaste