B Moore

Australia

Carol

Southfield Mi

Anne

Cheadle, UK

Explore the ancient five-layer kosha system to cultivate harmony, balance, and deeper self-compassion.

Introduction To The Five Koshas

Tips To Balance The First Three Koshas

Accessing Wisdom and Bliss

English

In this 3 session course, I'll introduce the System of the Koshas, offer insight on how mindful awareness of our own Koshas can help us find greater balance, and provide specific practices, meditations, and journal prompts to encourage to you explore and cultivate harmony within.
Session 1 introduces the 5-layer system and offers a mindfulness assignment to practice. Session 2 offers specific tips on balancing the first 3 layers. Session 3 offers meditation and practices to cultivate access to our higher Kosha layers.

Looking deeply within to cultivate harmony and balance.

Mindful Self-Care Through The Koshas

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 This is Joanie. Welcome to mindful self-care through the koshas, looking deeply within to cultivate harmony and balance. In this three-session course, I'll introduce you to the ancient system of the koshas. I'll offer you insight on how mindful awareness of our own koshas can help us find greater balance and through specific practices, meditations, and journal prompts, I can encourage you to explore and cultivate harmony and balance within your whole being. In session one, I'll introduce this five-layer system and offer some mindfulness assignments to practice for homework. In session two, I'll offer specific tips on balancing the first three kosha layers. And in session three, I'll offer a meditation practice to cultivate access to our higher kosha layers. Overall, this course will help you know yourself in a deeper way, cultivate greater compassion not only for yourself, but for those around you. I'm looking forward to getting started with you soon.