Karen Bird

East Wemyss, Kirkcaldy, UK

Jane Bytheway

Suffolk, UK

Karen Green

Scarlett H

Albuquerque,  NM

Jonah Fertig-Burd

Durham, ME, USA

Biggi Junge

Schwäbisch Hall, Germany

Mimi

Moosic, PA 18507, United States

Carol Jackson

Boston

Stephanie G

Walden, NY

Elie Meza

Cherii Bee

Ashland, OR, USA

Johnergy Healing

San Francisco, CA, United States

Natasha

Denver, CO, USA

Daniella

Delphine

Sag Harbor, NY, USA

Kerrie

Canada

Gretal

Idaho

Kelli

Louisiana, USA

Samantha

Hobart, Australia

Olivia Vallecillo

Vilas, NC, USA

Use the G.R.I.E.F. acronym to ground yourself, release emotions, and find healing as you navigate loss.

Get Grounded In Your Body With Self Compassion And Care

Release Stored Emotions

Interoception For Mind And Body Communication And Connection

Energetic Alignment And Exchange

Finding You And Finding Signs In Loss And Grief

English

In this 5 day course, you will mindfully navigate loss and grief through meditations that follow the acronym of G.R.I.E.F.
Day 1 is for becoming grounded in your body through self-compassion and care.
Day 2 is to Release stored thoughts, emotions, and judgments.
Day 3 is to Introspect your thoughts and feelings with healing and supportive I AM affirmations.
Day 4 is to Energetically align and Exchange love and kindness
Day 5 is to Find you in grief as well as the signs within you and around you that assist you and support you.

This 5 step course takes listeners on a somatic journey of meditations and practices that follows the acronym of grief as the guide.

Mindfully Navigate Loss Through G.R.I.E.F.

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 Hello, this is Julie Skahn, and welcome to this meditation course to mindfully navigate loss through grief. I want to begin by saying that I feel you. I know that I may not personally know you yet, but if you have chosen this course, it is most likely because you have experienced a loss and the grief that comes with it. That may often feel overwhelming, heart-wrenching, and unbearable at times. Loss comes in many forms, the loss of a loved one, loss of relationships, loss of careers and homes, loss of dreams, expectations, and even ideals that we once had. Grief also comes in many forms, sometimes in waves, sometimes sudden, sometimes prolonged and unexpectedly. I want to tell you that you are not alone. Loss and the grief that comes with it is universal, and so is healing. It has been 20 years since my first experience with the depths of grief brought on through tragic loss, and I have included the meditations and practices in this course that have helped me to ease the process of grief and have been healing for my mind, body, and heart. Each day of this course is a meditation, and we follow the acronym of grief as our guide. The G for becoming grounded within your body through self-compassion and care. The R to release stored emotions. The I to introspect your healing journey through I am affirmations. The E to energetically align and exchange love and light. And finally the F to find you and find signs within you and the world around you that support your process and journey through loss, grief, and healing. Take this course one day at a time and return to the meditations that call to you. As you may know, grief is not linear. We move through the feelings at different times, alternate paces, and we all grieve in our own ways. Remember to be gentle on yourself as you move through this course and each meditation. I often remember that without love, grief does not exist. There is no grief without love. So remember to honor how you feel and to embrace yourself in this journey with unconditional love for yourself. Please feel welcomed and invited to comment on this course in Insight Timer, to share your journey, ask me any questions, and I will personally respond back to you. I am so honored to be supporting you on this journey. Thank you for being here.