Nicky Caplin

Lint, Belgium

Olivia Vallecillo

Vilas, NC, USA

Gina

Rhode Island, USA

Lantern Breath

Let The Leaves Fall

Cozy Body, Quiet Mind

Gentle Remembrance

English

As the days shorten and the air cools, November invites us inward. November Reflections offers four weekly practices to help you stay grounded, centered, and gently uplifted through the darker weeks of the year.

Each session blends a brief teaching with a guided meditation to help you soften into stillness and reconnect with your inner light. You’ll learn how to regulate your breath, release tension, invite warmth into the body, and hold space for remembrance and rest.

By the end of the month, you’ll have a simple toolkit of grounding techniques and reflective phrases that bring steadiness, warmth, and gratitude into your daily life.

This series is perfect for anyone who wants to stay calm, clear, and connected during the slower rhythm of late autumn.

Four weekly practices to warm the heart and steady the mind through late autumn.

November Reflections: Gentle Grounding For Darker Days

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Hello and a warm welcome to November Reflections. I'm Mark Rowland and I'm really glad you're here. This month invites us to slow down. The light changes, the air cools and nature begins to turn inward. These are all natural cues for us to pause to, to take a breath, to ground ourselves and to find a quiet rhythm that supports us through the coming darker days. Over these four sessions, we'll meet once a week for a gentle practice. But feel free to listen to the sessions at any pace you like and come back to them as many times as you want to. Each one is designed to bring warmth, stillness and presence into your November. You'll learn simple ways to calm your nervous system, to release what feels heavy, to create comfort in your body and to hold space for remembrance and peace. Each session is short, roughly around 10 minutes, but together they create a steady rhythm you can carry with you throughout the month. You don't need to prepare anything, just come as you are. You might like to listen in the morning before the day begins or in the evening as a way to unwind and come home to yourself. My hope is by the end of the month you'll have a small collection of grounding tools and kind phrases, something like a lantern you can return to whenever you feel the world feels fast or uncertain. Thank you for listening and for choosing to slow down and allowing this time to nourish you. I'd love to see you start with me in November.