Meg 

Green Valley, Maryland

Robyn

Cindy

Ajijic, Mexico

Kate S

Texas, USA

Brooke Greenberg

Angela

United States

Marion MGH

Bellingham, WA, USA

Noémie S

Timothée

Shayne

Maryland, USA

Takiya K

Explore the science of chronotypes and learn to optimize your life as a night owl.

Introduction And Goal Setting

Mythbusting

Melatonin

CBT-I - Let's Get Grounded

Mornings For Night Owls

Mid Mornings

Afternoons

Evenings

Night

Bedtime

Conclusion - For Now

English

Tired of being tired? 
If you're naturally a late sleeper and riser, you might be a Night Owl! This unique chronotype comes with traits and rhythms that can be leveraged to get the most out of our sleep, our creativity, and our lives.  Join a community of late sleepers as we bust old sleep myths and build new habits that bring out the best in us.

Explore your unique chronotype and get more out of your nights - and your days

Sleep For Night Owls

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Welcome to Sleep for Night Owls. Have you ever wondered why you seem to thrive late into the night? Maybe it's when you get your best work done, or you get your best ideas. This course explores the fascinating science of chronotypes, specifically night owls. Chronotypes are biological predispositions that dictate our optimal times for sleep, but also our optimal times for just about everything else. In recent years, research has shed light on the unique strengths and challenges faced by night owls. We'll dive into this research and explore the genetic and environmental factors that influence your chronotype, so that you can understand why you and your sleep are just different. And difference is not a bad thing. Throughout this course, we'll discuss strategies for aligning your life with your natural rhythm, and how to harness your night owl tendencies to improve your focus, creativity, relationships, and of course, your sleep. We'll discuss ways to navigate societal and professional expectations that often favor early risers. We'll cover practical tips on reshaping and optimizing your daily schedule, so that by the end of the course, you'll have made a daily routine and sleep plan personalized just for you. We can't choose our chronotype, but we can choose to understand it, work with it, and bring out the best in it. I'm Clay Roth, I'm a psychotherapist and a bonafide night owl, and I'm thrilled to guide you on this journey. Let's get started.