MaryJane Sandonato

Abington, MA, USA

Explore Stoic principles, journal daily, and discover tools to transform challenges into opportunities for inner peace.

How To Represent Your Higher Self

How To Appreciate What You Have

How To Come To Terms With Being Seen As The Weaker Sex

How To Be Positive In Adverse Situations

How To Take Charge When A Family Member Says 'I Want To Talk To You Now!"

What To Do, To Avoid 'Doomscrolling'

How To Practice Gratitude

What To Do, When You Are Scared Of Getting Hurt?

How Can I Make The Best Of Myself?

How To Deal With Difficult People

English

In this ten-day Stoic journaling course, we will consider the relevance of Stoicism in our lives and be inspired by female Stoics from history. This course aims to deepen our understanding of what is really happening in our inner world by addressing some of the challenges we face every day as women, from a Stoic point of view. 

Each lesson addresses coping mechanisms for everyday challenges and inspires us to take notes on how we can adopt stoicism into our lives.

Over the duration of the course, we will come to understand the relevance of a Stoic approach when embarking on the protection of our inner peace, and use this set of empowering tools to help us navigate challenging encounters.

As we come to adopt this method and follow the journey from commitment to self-discovery, we will come to appreciate how our journal can be used as a tool for transformation. 

This journaling course is a way to adopt healthy daily habits in the quest for our higher selves. The better we know ourselves, the better equipped we will be to turn challenges into opportunities, whilst discovering our inner value system and developing iron-clad virtues that we will protect at all costs.

If you are ready to embark on a consistent journaling habit, spend time in self-reflection, and learn more about how Stoicism can benefit your life, this course is for you. Whether you already journal or wish to try it for the first time, you are welcome to join this empowering project.

A beginner's stoic journaling course for empowerment and increased energy flow.

Ten Days Of Stoic Journaling - For Women

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Hello. Welcome to my Stoic Journaling course for women. I've written this 10-day course as a way to introduce us to and encourage us to consider adopting Stoicism in our lives. By looking at quotes from some of the classic literature we've been listening to, we can be inspired by female Stoics from history. This course aims to deepen our understanding of what is really happening in our inner world, by addressing some of the challenges we face every day as women from a Stoic point of view. Stoicism is an ancient philosophy that emphasizes living a virtuous life by developing self-control and resilience in the face of adversity. It focuses on understanding and accepting what we cannot control, that which is outside our circle of control, whilst concentrating our efforts on cultivating what is inside the circle of control. This Stoic circle of control is a core concept in Stoic philosophy. It encourages us to focus what is within our power, our thoughts, emotions, actions, and reactions, whilst accepting that external events and other people's opinions, for example, are outside of our influence and therefore not to be focused upon. This can help us reduce anxiety and suffering by preventing us from wasting energy on things we cannot change. Each of these lessons addresses coping mechanisms for everyday challenges and inspires us to take notes on how we can adopt Stoicism into our lives. Over the duration of the course, we will come to understand the relevance of a Stoic approach when embarking on the protection of our inner peace and use this set of empowering tools to help us navigate challenging encounters. As we come to adopt this method and follow the journey from commitment to self-discovery, we will come to appreciate how our journal can be used as a tool for transformation. And the better we know ourselves, the better equipped we will be to turn challenges into opportunities whilst discovering our inner value system and developing ironclad virtues we will protect at all costs.