Stina

Minnesota, USA

Helen Mapleston

Peterborough, United Kingdom

Linda S

Kagoshima, Japan

Allie

Forest Falls, CA, USA

cher M

South Bend, Indiana, USA

Mike

Salisbury, Md

Julie Magill

Bankstown NSW, Australia

Olivia Vallecillo

Vilas, NC, USA

AuroraDawn

Lori

Washington, DC

Juliet

Hertfordshire, UK

Dereham, UK

Elizabeth

Westport MA

Rita Tea

Cindy

Kasterlee, Belgium

Yvonne

Mississauga ontario canada

Becka Gagne

Maine, United States

Marcia

Utah, USA

Germany

Talli

Wheat Ridge, CO, USA

Cultivate self-compassion and resilience to navigate life's challenges with a kinder inner perspective.

This Tough Life (Let's Go For A Walk)

Being Okay With Not Being Okay

Finding The Calm In The Storm

Practicing The 3 Ns

Acknowledging Your Inner-Strength

For All Those People (I Am Here For Me)

English

Reaffirm your spiritual outlook on life when times are tough, by developing a kinder relationship with yourself. 

Life throws us curve balls, sometimes predictably, mostly unpredictably. This Tough Life is about helping us get through tough times. 

Life is difficult. 

We haven’t been conditioned to be there for ourselves. It’s not the default mode of the mind to be there for ourselves. But with the power of awareness, and a gentle shift of intention, we can.

This is about developing a kinder relationship with ourselves in the face of these curveballs.

It is my hope that in taking part in this course it will help you move through the tough times that we experience in this tough life.

In doing so, you’ll be enriching your life more-so, as you enhance a deeper connection with yourself, as you strengthen the resilience within you, as you grow the capacity for kindness and compassion, developing and enhancing your own sense of spirituality. 

In doing so, you’re empowering yourself, as well as helping other people to be part of the mindful change that’s happening in the world right now.

Reaffirm your spiritual outlook on life when times are tough, by developing a kinder relationship with yourself. 

This Tough Life

#FFFFFF

 Here's those feelings again. Has this really been going on so long? It's hard to feel positive when I'm struggling with myself. It's impossible to access positive thoughts when I'm really not okay with myself. This Tough Life Something attracted you to this title. This Tough Life. We all have things in our lives that cause us some concern. It's what unites us. We all go through tough times. Even the people that seem to have it all okay, they too are within this equation. Life is difficult. This Tough Life is about helping us get through tough times. Life throws us curveballs, sometimes predictably, mostly unpredictably. This Tough Life is about developing a kinder relationship with ourselves, in the face of these curveballs. It's not the default mode of the mind to be there for ourselves, but with the power of awareness and a gentle shift of intention, we can. It's my hope that in taking part in this course, it will help you move through the tough times that we experience. You'll be enriching your life more so, as you enhance a deeper connection with yourself, as you strengthen the resilience within you, as you grow the capacity for kindness and compassion, developing and enhancing your own sense of spirituality. In doing so, you're empowering yourself, as well as helping other people to be part of the mindful change that's happening in the world right now. Thank you for being part of the change.