Laurie

New Hampshire, USA

What Visibility Means To You

Fear Of Judgment And Rejection

Perfectionism And The Fear Of Not Being Good Enough

Dealing With Criticism And Negative Feedback

English

In this program, you'll explore the roots of visibility fear and understand how past experiences and nervous system responses shape your current patterns. You'll identify and release emotional blocks related to judgment, rejection, perfectionism, and criticism using EFT tapping, helping you feel safer and more confident expressing yourself in personal, social, and professional settings. As you build greater self-acceptance and resilience, you'll learn to show up authentically without the need to be "perfect." You'll also develop tools that you can return to whenever fear or resistance around being seen arises. The programme includes four guided sessions, each focused on a key emotional block related to visibility, along with practical insights into the psychology of fear, vulnerability, and self-expression. You'll work through step-by-step EFT tapping practices to clear resistance and calm your nervous system, while journal prompts help you reflect, integrate, and personalise your learning. With a compassionate and supportive tone, this programme is designed to help you move forward at your own pace.

A gentle, empowering EFT journey to help you release the fear of being seen, so you can show up with confidence, authenticity, and ease.

Visibility: Overcoming The Fear Of Being Seen

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Have you ever held back from speaking up in a meeting, sharing your work, or putting yourself out there, even when you know you have something valuable to offer? Maybe you hesitate, worry about judgement, criticism, or simply feeling too exposed. If so, you're not alone. The fear of being seen runs deep. It might stem from past experiences of rejection, harsh criticism, or the pressure to meet impossible standards. Sometimes, it's not even conscious. It's wired into our nervous system as a form of self-protection. But staying small comes at a cost. It keeps you from fully expressing yourself, stepping into opportunities, and living the life you truly want. That's exactly why this course exists. Welcome to overcoming the fear of being seen. The first step in this journey designed to help you move past fear, embrace your voice, and show up with confidence. But we're not just going to push through discomfort. Instead, we'll use EFT tapping to gently release the emotional resistance that's been keeping you stuck, so that you can step forward feeling safe, steady, and empowered. Over the next four sessions, we'll explore what visibility means to you and why it feels vulnerable, releasing the fear of judgement and rejection that keeps you playing small, letting go of perfectionism and the belief that you have to be good enough before showing up, and shifting your relationship with criticism so it no longer holds you back. Each session includes a short introduction, a deeper look at the psychology behind the issue, and an EFT tapping practice. By the end of this course, I hope you'll feel lighter, freer, and more comfortable being seen as your authentic self. You might find that some sessions resonate more than others, and that's okay. Feel free to revisit any section as often as you need, and if you ever want to go deeper, working with a qualified EFT practitioner can offer tailored guidance. Before we begin, tips for getting the most out of this course. Give yourself time and space to fully engage with each session. Tap along with me, even if resistance comes up. Sometimes the biggest shifts happen when we stay open. If my words don't resonate, use your own. Tapping is most powerful when it's personal. Use journaling to deepen your insights and track your progress. And most importantly, be kind to yourself. Visibility is a journey, and you are exactly where you need to be. And I am so glad you're here. I'll see you in the first lesson.