jean

Kuala Lumpur, Malaysia

Carlos 

Sara

QLD, Australia

Robin

New York, NY, USA

Wendy

Gold Coast, Australia

Derek Nowicki

Las Vegas, NV, USA

Tanusree

Helene Lovell

Doll

Barre Town, VT, USA

The Conveyor Belt Of Thought - Disengaging Without Blame

Not My Friend, Nor My Enemy – Acknowledging The Choice

For When It Hurts – Softening Through Self-Acknowledgement

What To Say Instead – Re-engaging With Intention

The Greater Intelligence – Where Awareness Becomes Compassion

English

Step back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk.

Your mind works hard to keep you safe — sometimes too hard.
In its effort to protect you, it can flood you with thoughts that feel harsh, urgent, or defeating. But there is another way.

When Self-Talk Is Medicine is a 5-day journey through gentle insights, poetic metaphors, and validating self-talk — all designed to help you disengage from automatic mental chatter and reconnect with the wiser, kinder voice inside.

This course offers soft, steady support for moments of overwhelm, self-doubt, or inner tension. You’ll learn how to rewire thought patterns through compassion, breathe with difficult feelings, and speak to yourself in ways that feel like care — not correction.

No pressure. No perfection. Just small, meaningful shifts toward that well-deserved meaningful connection that you so deserve.

Because sometimes, the most powerful medicine… is how you talk to yourself.

Step back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk.

When Self-Talk Is Medicine

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When self-talk is medicine, kindness for the mind that tries too hard. The mind works hard to keep us safe, sometimes too hard. In its effort to protect us, it can flood us with thoughts that feel harsh, urgent or defeating. But there is another way. When self-talk is medicine is a five-day journey through gentle insights, poetic metaphors, rhyming affirmations and validating self-talk. All designed to help you disengage from automatic mental chatter and reconnect with the wiser, kinder voice inside. This course offers soft, steady support for moments of overwhelm, self-doubt or inattention. You'll learn how to rewire thought patterns through compassion and speak to yourself in ways that feel like care, not correction. No pressure, no perfection. Just small, meaningful shifts towards the meaningful connection that you deserve. Because sometimes the most powerful medicine is how you talk to yourself. Thank you for being here and thank you for being part of the change.