Permission To Rest - 5 Min Yoga Nidra

Letting Go Of Rest Blockers - 10 Min Yoga Nidra

How To Set An Intention (Sankalpa) That Comes True

Re-Teaching The Nervous System To Downshift — 15 Min NSDR

Creating Your Ritual Of Rest – Best Night Of Sleep (With Music)

Creating Your Ritual Of Rest – Best Night Of Sleep (No Music)

English

In this five-day course, you will learn and experience Yoga Nidra as a practical tool to slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

Whether you’re feeling wired but exhausted, stuck in overthinking and worry, or struggling to fully relax and sleep—this course offers simple, science-backed practices to help regulate your nervous system, improve sleep, and restore a deeper sense of vitality and well-being.

Each session includes a relaxing guided Yoga Nidra practice and breathing techniques along with the essence of its core teachings — to build understanding of how and why this practice works and then experience it directly in your own body and mind.

We’ll explore themes like giving yourself permission to rest, releasing the guilt and inner pressure to do more, setting intentions that feel and come true, and turning rest into a nourishing daily ritual — even if you only have a few minutes.

I believe you’ll find this course supportive in many moments of life — helping you feel more rested, more present, and more like yourself.

So if you’re ready to reclaim your right to deep, unapologetic rest — I invite you to join me in this course.

I’ll be right here with you — supporting you in the classroom, and meditating along the way.

 Slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

Yoga Nidra For Busy Minds

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Hi, I'm Oli, and welcome to Yoga Nidra for Busy Minds. I created this 5-day journey to help you slow down, reconnect with your body, and learn how to regulate your nervous system so you can shift out of constant doing into rest more easily whenever you need it. Whether you're feeling wired but exhausted, stuck in overthinking or worry, unable to sleep or finding it hard to fully relax, this course will give you simple tools to reset your nervous system and come home to come. This becomes the foundation for better sleep, more energy, and a deeper sense of well-being. Each session includes a guided Yoga Nidra practice that I think you'll find very relaxing, along with the essence of its core teachings, to help you understand how and why this practice works. We'll explore things like giving yourself permission to rest, releasing the guilt and inner pressure to do more, setting intentions that feel true, and turning rest into a nourishing daily ritual, even if you only have a few minutes. I believe you'll find this course supportive in many moments of life, helping you feel more rested, more present, and more like yourself. So, if you're ready to reclaim your right to deep, unapologetic rest, I invite you to join me. Find your most comfortable meditation pose and let yourself receive the benefits of this practice. I'll be right here with you, supporting you in the classroom and meditating along the way. I'll see you in session 1. Bless your rest.