The quality of our #breath reflects the quality of our #mind, and vice versa. We use techniques like #ujjayi #pranayama because by stabilizing the breath, we stabilize the mind. Learn more about the origins and benefits of ujjayi breathing on #insighttimerblog.

English

Ujjayi Breath To Relieve Anxiety & Stress

The Practice & Benefits Of Ujjayi Breath

Ocean Meditation

Ujjayi Pranayama Tutorial

Ujay Breath

Learn Victorious Breath - Ujjayi Pranayama

Ujjayi (Ocean Breath)

Practicing Breathing For Healing: A Gentle Introduction To Ujjayi Prananyam

Ujjai Breathing 

You Are Indomitable

Insight Timer Blog

New South Wales, Australia

Ujjayi Pranayama For Warmth, Energy & Mindfulness