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Ayelle

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2-Minute Vagus Nerve Reset

Ayelle

02:14

3-Minute Sleep Cocoon

Ayelle

03:10

Soothing The Overstimulated Nervous System (528 Hz)

Ayelle

08:18

You Are Held (528 Hz Meditation)

Ayelle

08:52

2-Minute Gratitude Pause

Ayelle

02:12

Soft Morning Ritual

Ayelle

03:51

Soften And Restore

Ayelle

08:35

Future Self Visualization (432 Hz)

Ayelle

10:00

This Too Shall Pass: A Meditation For Hard Days

insight timer plus logo

Ayelle

07:40

The Courage To Soften

Ayelle

07:54