Alice Bagley-Harrison

Ocean Breathing Practice (Ujjayi) For Anxiety

Yoga Nidra For Long Covid

Long Covid Healing Meditation

Humming Bee Breath For Beginners (Practice Only)

Simple Coherent Breathing Practice For The Nervous System

Meditation For Healing Chronic Pain

Self-Compassion Meditation (With Gentle Piano Music)

Self-Kindness In Grief

Humming Bee Breathing For Beginners (With Explanation)

Deep Sleep Yoga Nidra