Grounding And Orienting To Calm Anxiety And Overwhelm
Susan Van Note
07:23
Heart Math Quick Coherence Breathing
Susan Van Note
07:24
Rolling Your Hands To Restore Your Nervous System
Susan Van Note
18:26
Relax The Jaw
Susan Van Note
25:36
Full Body Scan Meditation To Relieve Tension
Susan Van Note
10:14
Calm Your Nervous System With Gentle Hand Movements
Susan Van Note
20:29
Relaxed Eyes
Susan Van Note
16:14
Creating Movement Through Your Spine
Susan Van Note
27:57
Moving Your Joints
Susan Van Note
14:30
Special Place Somatic Visualization Exercise
Susan Van Note
07:02