Body Scan For Tension Release And Relaxation
Kianna Voorhees
25:00
Embodied Awareness
Kianna Voorhees
10:03
Release & Receive: A 12-minute Guided Visualization
Kianna Voorhees
12:00
Anchoring In The Breath
Kianna Voorhees
10:43
Return To Center - A Central Channel Breath Meditation
Kianna Voorhees
14:46
Sitting With Difficult Emotions: A 12-Minute Guided Practice
Kianna Voorhees
12:00