Five-Minute Morning Intention Setting Practice
Benita Miciulis
05:00
A Calming Space To Unwind
Benita Miciulis
12:40
Quick Calm: A 6-Minute Pause For Grounding And Release
Benita Miciulis
05:58
4 Minutes To Reconnect With Yourself
Benita Miciulis
04:34
Welcoming Deep Rest & A Sweet Sleep
Benita Miciulis
21:58
Relax With Me: Rest, Be & Let Go
Benita Miciulis
22:48
Awake, Vibrant & Full Of Life: Morning Affirmations
Benita Miciulis
18:32
When Life Feels Heavy: A Self-Compassion Practice
Benita Miciulis
20:46
Evening Journal Practice: Reflect, Release & Renew
Benita Miciulis
20:00
Soothe & Restore: A Self-Massage Practice To Reconnect
Benita Miciulis
11:29