Five-Minute Morning Intention Setting Practice
Benita Miciulis
05:00
Quick Calm: A 6-Minute Pause For Grounding And Release
Benita Miciulis
05:58
A Calming Space To Unwind
Benita Miciulis
12:40
Midday Pause: Unwind & Release Stress At Your Desk
Benita Miciulis
12:42
Awaken & Refresh: A 7-Minute Breath & Movement Reset
Benita Miciulis
07:32
Evening Journal Practice: Reflect, Release & Renew
Benita Miciulis
20:00
Soothe & Restore: A Self-Massage Practice To Reconnect
Benita Miciulis
11:29
When Life Feels Heavy: A Self-Compassion Practice
Benita Miciulis
20:46
Awake, Vibrant & Full Of Life: Morning Affirmations
Benita Miciulis
18:32
Relax With Me: Rest, Be & Let Go
Benita Miciulis
22:48