Affectionate Breathing (From MSC Course)
Lisa Vratny-Smith
15:09
Walking Meditation
Lisa Vratny-Smith
11:51
Tense & Release Meditation
Lisa Vratny-Smith
11:31
Giving And Receiving Compassion (From MSC Course)
Lisa Vratny-Smith
15:33
Self-Compassion Break
Lisa Vratny-Smith
09:51
3-Part Breath Meditation
Lisa Vratny-Smith
12:36
Chakra Clearing Sound Bath
Lisa Vratny-Smith
28:04
Gatha Meditation For Abundance
Lisa Vratny-Smith
10:59