Sleep Practice
Johanna Asterdal
05:15
Your 60-Second Sleep Wind-Down
Johanna Asterdal
01:17
Let Go Of The Day
Johanna Asterdal
07:52
One-Minute Night Reset
Johanna Asterdal
00:57
When Your Nervous System Won't Switch Off
Johanna Asterdal
08:44
Vagus Nerve Reset
Johanna Asterdal
08:55
A One-Minute Reassurance
Johanna Asterdal
00:57
Yin Flow
Johanna Asterdal
12:00
Can't Fall Asleep? Start Here
Johanna Asterdal
06:18
Mind Racing At Night? (1-Min Reset)
Johanna Asterdal
01:00