Sleep Practice
Johanna Asterdal
05:15
Your 60-Second Sleep Wind-Down
Johanna Asterdal
01:17
A One-Minute Reassurance
Johanna Asterdal
00:57
Let Go Of The Day
Johanna Asterdal
07:52
Vagus Nerve Reset
Johanna Asterdal
08:55
One-Minute Night Reset
Johanna Asterdal
00:57
When Your Nervous System Won't Switch Off
Johanna Asterdal
08:44
Mind Racing At Night? (1-Min Reset)
Johanna Asterdal
01:00
Yoga Nidra
Johanna Asterdal
07:17
Yin Flow
Johanna Asterdal
12:00