Kate Plummer

Anchoring Awareness: A Breath Practice For Apana

Cooling Moon Meditation: A Journey To Inner Calm

Calm Anxiety With The Breath

Breath Practice To Center Yourself

Breathwork For Sleep: Unwinding With The Exhale

Breath-Centric Movement: An Introduction To Viniyoga

Breath As A Bridge: Connecting Body And Mind In Practice

Gentle Morning Breath And Movement To Start Your Day

Exhale And Let Go: A Practice For Releasing Tension

Cool, Calm And Collected: A Guided Sitali Breath Practice