Kate Plummer

Anchoring Awareness: A Breath Practice For Apana

Breathwork For Sleep: Unwinding With The Exhale

Calm Anxiety With The Breath

Cooling Moon Meditation: A Journey To Inner Calm

Breath Practice To Center Yourself

Exhale And Let Go: A Practice For Releasing Tension

Breath-Centric Movement: An Introduction To Viniyoga

Gentle Morning Breath And Movement To Start Your Day

Harnessing The Breath For Emotional Regulation

Breath As A Bridge: Connecting Body And Mind In Practice