Different Ways to Practice Metta
Matthew Sockolov
21:25
Walking Meditation: First Foundation of Mindfulness
Matthew Sockolov
08:22
Compassion Meditation
Matthew Sockolov
20:17
First Foundation of Mindfulness
Matthew Sockolov
14:41
Beginner's Body Scan
Matthew Sockolov
15:56
Concentration Practice
Matthew Sockolov
14:06
Mindful Noting
Matthew Sockolov
16:55
Metta for Friend, Difficult, & Self
Matthew Sockolov
25:39
Working with the Body
Matthew Sockolov
17:10
Metta For The Body
Matthew Sockolov
15:48