Loving Kindness Meditation For More Compassion
Hannah De Maagt
29:08
Body Stillness Meditation
Hannah De Maagt
19:49
Slow Exhale Breathing Exercise To Calm The Nervous System
Hannah De Maagt
06:51
Coherent Breathing Exercise To Calm Down
Hannah De Maagt
06:19
Yoga Nidra For Relaxation And To Feel Home Within Yourself
Hannah De Maagt
37:04
Motivation To Realize That You Are Perfect As You Are
Hannah De Maagt
04:48
Alternating Nostril Breathing Exercise To Calm Down
Hannah De Maagt
10:51
Senses Awareness Meditation To Become More Present
Hannah De Maagt
15:43
Heart Space Meditation To Connect With Your Emotions
Hannah De Maagt
23:24
Exercise To Observe Your Thoughts And The Space In Between
Hannah De Maagt
11:00