Somatic Wake-Up
Bea Walker
06:34
Appreciation: Being Held
Bea Walker
05:10
Anxiety Relief
Bea Walker
08:21
Box Breathing
Bea Walker
09:09
Meditation For Morning Anxiety
Bea Walker
07:56
Clear Your Mind
Bea Walker
10:50
Calm And Grounded
Bea Walker
09:58
Body Scan Relaxation
Bea Walker
14:50
Affirmations For Anxiety
Bea Walker
10:09
Breathing Through Anxiety
Bea Walker
12:41