An Evening Ritual
Michele Troughear
06:09
A Morning Ritual
Michele Troughear
06:24
Training Attention, A Beginning Step In Meditation
Michele Troughear
03:27
Physiological Sigh
Michele Troughear
02:32
Yoga Nidra
Michele Troughear
18:09
Expanding Your View
Michele Troughear
11:01
Finding Presence In Everyday Moments
Michele Troughear
06:24
Breathing To Release The Heat From Negative Emotions
Michele Troughear
03:52
A Ten Count Breath Focus Meditation
Michele Troughear
18:23
Presence For Relationships
Michele Troughear
20:19