So Hum Meditation
Nicole Hayman-Sherman
00:22
Muladhara (Root) Chakra Singing Bowl
Nicole Hayman-Sherman
02:11
Progressive Body Scan Meditation
Nicole Hayman-Sherman
06:17
Special Place/Bubbles Practice
Nicole Hayman-Sherman
06:05
Perspectives: Life Gets In The Way
Nicole Hayman-Sherman
12:35
Finding Stillness With The Pauses In The Breath
Nicole Hayman-Sherman
09:12
Mindful Metta Meditation
Nicole Hayman-Sherman
10:18
Svadhisthana (Sacral) Chakra Singing Bowl
Nicole Hayman-Sherman
02:09
Focusing On The Muladhara Chakra
Nicole Hayman-Sherman
04:47
Manipura (Solar Plexus) Chakra Singing Bowl
Nicole Hayman-Sherman
01:08