Awareness Of Breath
Cynthia Garner
09:15
40 Minute Body Scan
Cynthia Garner
42:54
Three-Minute Breathing Space
Cynthia Garner
05:23
Three-Minute Reset
Cynthia Garner
03:02
Mindfulness Of Sound
Cynthia Garner
05:26
Appreciative Body Scan
Cynthia Garner
20:28
Mindfulness For Self Care And Stress Reduction
Cynthia Garner
12:42
Loving-Kindness For Yourself
Cynthia Garner
09:54
Awareness Of Difficult Physical Sensations
Cynthia Garner
09:05
Awareness Of Thoughts
Cynthia Garner
12:37