Body Scan - A Mindfulness Practice
Rima Saad Hochreiter
19:57
Anchoring In Breath & Body
Rima Saad Hochreiter
10:19
Befriending Yourself & Others
Rima Saad Hochreiter
11:25
Awareness Of Body & Breath
Rima Saad Hochreiter
10:04
Observing Sounds & Thoughts Mindfully
Rima Saad Hochreiter
10:54
Turning Towards Difficulty
Rima Saad Hochreiter
11:08
Taking A Breathing Space
Rima Saad Hochreiter
03:18
A Mindful Movement Practice
Rima Saad Hochreiter
10:49