Grounded, Open, & Balanced: A Guided Awareness Meditation
Heidi Bourne
15:40
Arrive & Settle 5 Minute Meditation
Heidi Bourne
05:11
Four-Minute Guided Mindfulness Meditation For Self-Awareness
Heidi Bourne
03:57
Releasing Resistance Through Presence & Compassion
Heidi Bourne
28:06
Simple Breath Meditation
Heidi Bourne
14:15
Body Scan Meditation
Heidi Bourne
29:03
Cultivating Awareness & Compassion Meditation
Heidi Bourne
24:03
Grounded, Open, Clear, And At Ease: A Relaxing Meditation
Heidi Bourne
12:25
Come Into Your Aliveness: A Body Scan Meditation
Heidi Bourne
19:57
Arriving, Settling, And Landing: A Gentle Breath Meditation
Heidi Bourne
07:08