Somatic Wind-Down To Release Tension After A Hard Day
Sarah de Visser
14:08
When You Can't Get Back To Sleep At 3am
Sarah de Visser
13:28
New Mother Body Scan | A Somatic Journey Through Matrescence
Sarah de Visser
18:06
Awake At 3am - A 5min Resting Practice
Sarah de Visser
05:01
Somatic Affirmations For Sleep: Calm Your Nervous System
Sarah de Visser
06:37
Orienting Practice For Anxiety And Overwhelm
Sarah de Visser
06:29