Body Scan For Mindfulness-Based Stress Reduction
Wendy
30:31
Sitting Meditation - Five Points Of Awareness
Wendy
28:40
Lying Down Yoga
Wendy
30:49
Compassion Meditation
Wendy
30:09
Standing Yoga
Wendy
33:39
Light-Filled Body Scan - Working With Discomfort
Wendy
17:27
Appreciation Body Scan
Wendy
14:18