Body Scan For Mindfulness-Based Stress Reduction
Wendy Beckerman
30:31
Sitting Meditation - Five Points Of Awareness
Wendy Beckerman
28:40
Lying Down Yoga
Wendy Beckerman
30:49
Compassion Meditation
Wendy Beckerman
30:09
Standing Yoga
Wendy Beckerman
33:39
Light-Filled Body Scan - Working With Discomfort
Wendy Beckerman
17:27
Appreciation Body Scan
Wendy Beckerman
14:18