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Wendy Beckerman

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Body Scan For Mindfulness-Based Stress Reduction

Wendy Beckerman

30:31

Sitting Meditation - Five Points Of Awareness

Wendy Beckerman

28:40

Lying Down Yoga

Wendy Beckerman

30:49

Compassion Meditation

Wendy Beckerman

30:09

Standing Yoga

Wendy Beckerman

33:39

Light-Filled Body Scan - Working With Discomfort

Wendy Beckerman

17:27

Appreciation Body Scan

Wendy Beckerman

14:18