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Abby Turner

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Driving With Mindfulness

Abby Turner

05:20

Meditation For Memory

Abby Turner

13:48

Count Your Breaths

Abby Turner

05:16

Journaling

Abby Turner

03:09

Stopping Rumination

Abby Turner

08:54

Alternate Nostril Breathing

Abby Turner

02:16

Ashtanga Opening Chant

Abby Turner

02:49

Mindful Cleaning

Abby Turner

03:16

Eating Mindfully

Abby Turner

09:04

Finger Breathing

Abby Turner

03:19