The Practice Of Meditation
Dr. Heidi Escoto
10:04
Decrease Your Anxious Expectations With R.A.I.N (No Music)
Dr. Heidi Escoto
17:50
The Universal Buddhist Prayer Of Forgiveness
Dr. Heidi Escoto
17:53
Just Like Me
Dr. Heidi Escoto
10:36
4 Questions To Anchor You Back To The Present
Dr. Heidi Escoto
10:44
Mindfulness Of Your Breath And Body
Dr. Heidi Escoto
11:17
Bamboo Mindfulness: Cultivating Flexibility And Presence
Dr. Heidi Escoto
10:00
The Physics Of The So Hum Mantra
Dr. Heidi Escoto
14:29
Begin Again Into What Can Be
Dr. Heidi Escoto
12:08
Plant Mindfulness And The Seeds Of Kindness (With Music)
Dr. Heidi Escoto
17:04