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Dr. Heidi Escoto

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The Practice Of Meditation

Dr. Heidi Escoto

10:04

The Universal Buddhist Prayer Of Forgiveness

Dr. Heidi Escoto

17:53

Decrease Your Anxious Expectations With R.A.I.N (No Music)

Dr. Heidi Escoto

17:50

Just Like Me

Dr. Heidi Escoto

10:36

4 Questions To Anchor You Back To The Present

Dr. Heidi Escoto

10:44

The Physics Of The So Hum Mantra

Dr. Heidi Escoto

14:29

Mindfulness Of Your Breath And Body

Dr. Heidi Escoto

11:17

Bamboo Mindfulness: Cultivating Flexibility And Presence

Dr. Heidi Escoto

10:00

Connect To Your Inner Equanimity

Dr. Heidi Escoto

12:53

Begin Again Into What Can Be

Dr. Heidi Escoto

12:08