The bedrooms at Florence House are simple, light, and thoughtfully decorated, offering a calm and comfortable space to rest and restore.

In the main house, accommodation is spread across two floors with a mix of twin, double, and single rooms, some with ensuite facilities and others with shared bathrooms.

There is also a cosy cottage and a selection of garden rooms, each providing a quiet retreat with views onto the surrounding grounds.

Single rooms at Florence House are simple, calm, and designed for rest. Each offers a comfortable single bed with fresh linens and towels, bedside lighting, and storage space. Most rooms share bathrooms. Free from TVs and radios, the rooms provide a quiet space to truly switch off. Natural light, heating, and WiFi are available, with windows that open for fresh air. Guests also have access to inviting common areas, offering space to relax outside the bedroom.

Single Room

Double rooms at Florence House provide a cozy, welcoming space for two guests. Each includes either a double bed or twin beds (allocated according to availability), with fresh linens, towels, and simple furnishings such as bedside lighting and wardrobe space. Bathrooms are shared, and all are designed for comfort. In keeping with the retreat’s calm atmosphere, rooms are free from TVs and radios, allowing for true rest. Natural light, heating, and WiFi are available, with shared lounges nearby for additional relaxation.

Double Room

Twin rooms at Florence House are ideal for friends or retreat guests who wish to share. Each room offers two comfortable single beds with fresh linens and towels, along with simple furnishings such as bedside lighting and wardrobe space. Bathrooms are shared or sole-use depending on allocation. To support rest and relaxation, rooms are free from TVs and radios, and filled with natural light. Heating and WiFi are available, and windows can be opened for fresh air. Guests also have access to welcoming communal spaces for quiet time beyond their rooms.

Twin Room

Our Florence House retreat offers a warm and nurturing ambiance, surrounded by sea views, gardens, and the serene energy of the South Downs. It’s a place where stillness and inspiration naturally arise, inviting you to slow down and reconnect.

The intent of this retreat is to guide you back to a sense of balance and ease through mindful practices and restorative rhythms. It is an opportunity to step away from the busyness of everyday life and immerse yourself in a setting that supports clarity, renewal, and deeper connection.

We are excited to work with our talented chef, Djamila, who will prepare nourishing, creative, and delicious vegetarian meals (with vegan options). Using high-quality, locally sourced, and as-organic-as-possible produce, her food is a highlight of the retreat—both wholesome and inspiring.

This retreat is designed to help you rejuvenate body and mind, reconnecting with your natural state of peace and balance. Each day will include morning vinyasa yoga, afternoon yin/restorative practice, and the option to join a massage and aromatherapy workshop.

In your free time, you can explore Florence House’s beautiful grounds, walk the nearby clifftops, or join a guided hike across the Seven Sisters—a dramatic and deeply calming landscape. Whether you come with friends or alone, this retreat offers the perfect space to relax, restore, and reconnect.

Meals are vegetarian, with plenty of vegan options, prepared by our talented chef, Djamila. Using high-quality, locally sourced, and as-organic-as-possible produce, each dish is nourishing, beautifully presented, and designed to energise and delight. Brunch and dinner are included daily, and past guests consistently praise the creativity, flavour, and care put into every meal.

What kind of meals will be served?

No prior yoga experience is necessary. Our sessions are suitable for all levels, from beginners to experienced practitioners. We offer modifications and guidance to ensure everyone can participate safely and comfortably, allowing you to enjoy the full benefits of movement and mindfulness.

Do I need prior yoga experience to join the retreat?

Florence House is located near Seaford, at the edge of the South Downs National Park. Guests can arrive by car, with on-site parking available, or via public transport (Seaford train station is nearby). Detailed travel information will be provided upon booking to make your journey as smooth as possible.

How do I get to Florence House and is parking available?

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.

I have a specific question about the retreat. How can I get more information?

English

Meals at the retreat are a highlight, lovingly prepared by our talented chef, Djamila. She creates nourishing, beautifully presented vegetarian dishes with plenty of vegan options, using high-quality, locally sourced, and as-organic-as-possible produce. Her food is both wholesome and sophisticated, crafted with passion and creativity. Each meal is designed to support your wellbeing, leaving you feeling satisfied, energised, and cared for. Past guests consistently rave about Djamila’s cooking, praising the balance of flavour, freshness, and artistry she brings to every plate. Dining together becomes an experience of nourishment, inspiration, and joy.

Joy Bennett

United Kingdom

Florence House

Seaford is a tranquil coastal town in East Sussex, England, nestled between the bustling city of Brighton and the historic town of Eastbourne. Known for its scenic beauty, Seaford boasts a sweeping pebble beach, dramatic chalk cliffs, and views of the iconic Seven Sisters cliffs. The town is steeped in history, with roots stretching back to the medieval period, and features a charming town centre with independent shops, traditional pubs, and cozy cafes. Seaford also offers a variety of outdoor activities, including walking trails along the Seaford Head Nature Reserve and the South Downs Way, making it a popular destination for nature lovers and those seeking a peaceful retreat by the sea.

Florence House, Southdown Road, Seaford, UK

8.30 Meditation & Silence
9.00 Morning Flow
11.15 Brunch
15.00 Holistic Workshop
18.30 Dinner
20.30 Restorative Yoga & Yoga Nidra

A Full Day Schedule

Each day of the retreat begins with 20 minutes of meditation and pranayama, followed by a one-hour morning flow yoga session to awaken the body and mind. Guests then enjoy a delicious brunch before participating in a holistic workshop in the afternoon, designed to nourish wellbeing and inspire personal growth. Evenings feature a wholesome dinner, after which the day concludes with restorative yoga and a guided yoga nidra, offering deep relaxation and integration. This rhythm of movement, mindful practice, nourishing food, and reflection provides a balanced and rejuvenating experience throughout the retreat.

We attended Joys weekend retreat at Bala Brook. The most delightful secluded location with direct access to Dartmoor National Park. The yoga facilities were excellent the large room with garden views was the one we used the most for our practice with the other room being used for the optional massages. Joy and Steve worked so hard to provide us with everything we needed for an excellent retreat. A packed diverse schedule but with sufficient downtime built in. The food, what can I say it was exceptional and everyone was raving about it. Such a beautiful time away with like minded people all at different levels of yoga proficiency but everyone was made to feel included. Loved our time away so much we have booked to go on another of Joys retreats next year.

Mary Rutherford

Joy's yoga retreat was a very special experience for me. A stunning location in beautiful surroundings provides a tranquil environment and the quietness and peace is reflected in the beautiful shala nestling in the shady part of the garden. Organic local produce was turned into tasty meals by our resident chef and meals provided a lovely social occasion for us. Fun, laughter, conviviality and of course a chance to practice yoga on a deeper level made for a great experience.

Noel Holmes

My first yoga retreat, so I was a little apprehensive. I needn’t have worried, the yoga sessions were suitable for all or additional or alternative sessions were added for advanced practitioners. The venue could not have been better and the vegetarian and vegan food over the weekend was all delicious. Joy is an excellent and inspiring teacher and I will book another retreat with her.