What if rest wasn't something you earned, but something you received?

The Sabbath Experience is a guided half-day journey into the practice of sacred rest. Designed for those who feel stretched thin, overwhelmed, or simply in need of a slower rhythm, this experience creates space to pause, breathe, pray, and reconnect with God's presence.

Together, we'll explore what it means to honor Sabbath—not as another item on a to-do list, but as an invitation into peace, restoration, and trust.

Through restorative movement, Christian meditation, breath prayer, scripture reflection, journaling, and contemplative practices, you'll be gently guided into a deeper sense of calm and renewal.

This isn't about productivity, self-improvement, or checking another box.

It's about creating space to be with God.

#During Our Time Together

You'll experience:

• Restorative movement and gentle stretching

• Guided Christian meditation and breath prayer

• Scripture reflection and stillness

• Quiet journaling and personal prayer

• A contemplative prayer walk

• A nourishing lunch and unhurried connection

• Practical inspiration for creating your own Sabbath rhythms at home


#You May Benefit From This Experience If...

• You feel exhausted by the pace of daily life

• You struggle to slow down without feeling guilty

• You desire deeper connection with God

• You long for intentional time away from screens, responsibilities, and constant demands

• You're curious about incorporating Sabbath practices into your weekly rhythm

What You'll Leave With

More than a restful afternoon, you'll leave with a renewed understanding of Sabbath and simple practices you can carry into everyday life.

My hope is that you leave feeling lighter, calmer, more connected to God, and equipped to create space for rest long after our time together ends.

Come as you are.

The invitation is simply to slow down and receive.

Not at all! This retreat is designed for all levels, from complete beginners to experienced practitioners. Everything will be gently guided.

Is this retreat only for experienced meditators?

All movement is optional and can be modified to meet your needs. You're welcome to sit in a chair or simply rest during any movement portions.

What if I can't do yoga or have mobility limitations?

Please indicate any dietary restrictions during registration, and we'll do our best to accommodate.

What if I have dietary restrictions?

Absolutely! This is a wonderful experience to share. Each person must register individually.

Can I bring a friend?

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.

I have a specific question about the retreat. How can I get more information?

Both men and women are welcome. The day is open to anyone seeking rest, regardless of gender or background.

Is the experience for women only?

English

A light, nourishing meal will be provided to support your retreat experience, along with tea and water available throughout the day. Everything is designed to feel refreshing, gentle, and aligned with the peaceful flow of the retreat. Please indicate any dietary restrictions during registration.

Vanessa Michele

Durham, NC, USA

Campbell Lodge

Nestled in the northern part of Raleigh, the 27615 ZIP code is a welcoming suburban area known for its leafy neighborhoods, excellent quality of life, and easy access to both nature and city amenities. The area features beautiful parks, greenways, and nearby outdoor destinations like William B. Umstead State Park, making it ideal for walking, cycling, and relaxation. Residents and visitors enjoy a variety of local restaurants, shopping centers, and cultural attractions, while being just a short drive from downtown Raleigh. With its blend of Southern hospitality, modern conveniences, and tranquil surroundings, Raleigh 27615 offers a comfortable and vibrant setting for both everyday living and wellness-focused retreats.

3237 Spottswood St, Raleigh, NC 27615, United States

Tentative Schedule
(A final schedule will be shared with registered participants.)

10:00 AM – Arrival, Tea & Settling In

Arrive, enjoy light refreshments, and begin transitioning into a slower rhythm.

10:10 AM – Welcome, Opening Prayer & Sabbath Intention Setting

A gentle opening to ground the group, set aside distractions, and enter into a posture of rest.

10:25 AM – Guided Sabbath Rest Experience

A deeply restorative practice incorporating gentle movement, supported rest, breath prayer, Christian meditation, scripture reflection, and stillness.

11:55 AM – Journaling & Personal Reflection

Guided prompts and spacious time for prayer, reflection, and listening.

12:30 PM – Nourishing Lunch & Gentle Connection

Enjoy a thoughtfully prepared lunch with unhurried time for conversation, quiet reflection, or simply being present.

1:00 PM – Contemplative Prayer Walk

A guided experience of prayerful presence through breath, noticing, gratitude, and reflection.

1:45 PM – Closing Meditation & Final Blessing

A peaceful meditation and closing prayer to help carry the spirit of Sabbath into everyday life.

2:00 PM – Quiet Departure

A gentle transition back into your day, feeling refreshed, grounded, and renewed.

"It’s hard for me to express how much I enjoyed the beautiful retreat. I felt inspired and fed (spiritually and literally) by that wonderful gathering of such sweet and interesting women. It was SO worth the time we took to travel there. The schedule was a perfect mix of time for private reflection, interaction between the participants, and yoga. It was such an amazing break!"

United States

Spring retreat attendee

"This was such a beautiful experience. These Christian restorative practices are NEEDED!"