{"html":"<iframe style=\"border-radius:16px\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Body As An Anchor To Present Moment | Africa Yoga Project\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https://widgets.insighttimer.com/track/body-as-an-anchor-to-present-moment?created_at=1775630723\"></iframe>","iframe_url":"https://widgets.insighttimer.com/track/body-as-an-anchor-to-present-moment?created_at=1775630723","width":800,"height":250,"version":"1.0","provider_name":"Insight Timer","provider_url":"https://insighttimer.com","type":"rich","title":"Insight Timer Embed: Body As An Anchor To Present Moment | Africa Yoga Project","thumbnail_url":"https://libraryitems.insighttimer.com/r1y4k1y6n9q3q0p6m1j0k2k1s1a8w8c0y1t0f6p5/pictures/tiny_rectangle_medium.jpeg","thumbnail_width":300,"thumbnail_height":300}